Centre for Confidence and Well-being

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Here are some  tools which can give ideas on ways to build confidence.

 A variety of studies have shown that lack of assertiveness skills can predispose individuals to depression. Dr Carol Craig, the Centre's Chief Executive, had extensive experience as an assertiveness trainer, the Centre decided that producing some material  would be a worthwhile project.  There are specific  tools for working with young people which can be accessed here.

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