In this section we give an overview of the importance of physical activity, summarise some research findings, describe some projects and list some useful resources.
A good night sleep is vital for our health and well-being. Not getting enough sleep has negative consequences on our: mood, social relationships, health and mental functioning. Insufficient sleep damages our well-being.In recent years there has been a growing understanding that seemingly simple things in life can have a dramatic impact on well-being. Research demonstrates that small changes to physical activity can have lasting effects on health and well-being. Sleep too is vitally important. Sleep is essential for psychological health: many psychological problems coexist with sleep problems and people languish when they don't get enough sleep. Modern day living can interfere with a good night's sleep. This section outlines the relationship between physical exercise, sleep and well-being.
