Physical activity and flourishing
In this section we give an overview of the importance of physical activity, summarise some research findings, describe some projects and list some useful resources.
Sleeping well

In this section we give an overview of the importance of physical activity, summarise some research findings, describe some projects and list some useful resources.
In recent years there has been a growing understanding that seemingly simple things in life can have a dramatic impact on well-being. Research demonstrates that small changes to physical activity can have lasting effects on health and well-being. Sleep too is vitally important. Sleep is essential for psychological health: many psychological problems coexist with sleep problems and people languish when they don't get enough sleep. Modern day living can interfere with a good night's sleep. This section outlines the relationship between physical exercise, sleep and well-being.