Centre for Confidence and Well-being

Skip to content
Carol's Blog
Postcards from Scotland

Teenagers and sleep

Sleep researcher, Dr Helene Emsellem, has found that teenagers are sleeping for a significantly reduced number of hours each night: around 2 hours less than what they need. She discusses the consequences of reduced sleep time and provides some suggestions for improving teenagers sleeping habits

More here

Centre Events Previous Centre Events External Events Carol's Talks